Diet and health tips

Why should i take advanced nutrients?

August 21, 2010

Advanced nutrients are best for people who have deficiencies in their eating habits or who have issues eating all the vegetables they should. When we eat on a day to day basis we miss out on a lot of vitamins our bodies need, this is why nutritionists built the food pyramid and stress eating  servings [...]

Read the full article →

Are you addicted to food?

August 20, 2010

Being addicted to food is like any other addiction and if left untreated you can be causing your body a lot of harm. Now if you control that addiction and try to control your cravings you can learn to still enjoy food while not overdoing it at dinner time. I myself think i am addicted [...]

Read the full article →

Ab workouts and what you should know

August 18, 2010

Ab workouts can be hard for some people to get right the first time. As someone who has spent a lot of time and energy trying to get rock hard six pack abs i know what ab workouts worked best for me and now im passing that information on to you. If you’re more than [...]

Read the full article →

Ab exercises that you will love

August 18, 2010

Finding an ab exercises that are not boring or repetitive that you can do anywhere is not an easy feat. Ive been doing a few great ab exercises for the last 2 years and i am really starting to see the toned flat abs of steel i envy so much on all the ripped body [...]

Read the full article →

Who should eat a 1200 calorie diet

August 18, 2010

One of the hardest things to have when committing to a diet and workout program is patience. We have to remember that we did not gain all of the extra weight we are carrying in two weeks and we are not going to lose it that quickly either. You need some patience and persistence to [...]

Read the full article →

10 Healthiest Foods You Will Love

August 18, 2010

Foods were always meant to be consumed in their original natural state – not refined and certainly not stripped of their peel and their freshness. Whole foods somehow have this reputation for being kind of highbrow today – they are more expensive, they sell them at certain specialty markets, and they can be rare. The [...]

Read the full article →

The benefits of a 1200 calorie diet

August 16, 2010

A couple of years ago, I went to visit my doctor for a general check-up and physical. I realized before I went which i had put on a few extra lbs, but was completely caught off guard when I discovered that I was 90 lbs heavier than my ideal body weight. That is when I [...]

Read the full article →

Three Ideas to manage chronic diabetic nerve pain

August 14, 2010

As someone who has lived with diabetes and chronic diabetic nerve pain and discomfort i know just how hard it can get at times to deal with. I’ve nerve pain in my legs, feet, and hands constantly. Its clear to me that the best way to control my own discomfort is to not eat that [...]

Read the full article →

Some abdominal exercises you can do at work

August 13, 2010

If your looking for abdominal exercises you can do at the office or at work your in the right place, i understand that it can be difficult to find the time to exercise thats why doing abdominal crunches at work or at home can really help to save your six pack abs. You receive up [...]

Read the full article →

Five healthy ways to lose weight

August 13, 2010

Finding healthy ways to lose weight with all the fad diets and other weight loss guides online and off its not a surprise to me that people have such a hard time finding ways to effectively lose weight and most importantly keep that weight off. The problem as i see it is everyone wants a [...]

Read the full article →

← Previous Entries

Next Entries →